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Tai chi, an exercise regimen from China, has been found to be an effective technique for relaxation and a generally safe method to encourage older people to get up and move around. But before I list the possible benefits you may derive from tai chi, let me remind you to check with your doctor before you begin any type of exercise program.
According to a number of studies, tai chi’s choreographed exercises promote flexibility. It may help promote recovery from falls, an all-too-common problem for older people. And since it can enhance balance and coordination, those who are trained in the practice may find themselves less likely to experience falling.
Tai chi movements help strengthen and tone the muscles in the lower body, and also promote better posture, which aligns the spine, neck and head, relieving pressure on the lower back. A study in “Annals of Behavioral Medicine” indicates that older people who benefit from these strengthening exercises say they feel less limited in their physical abilities, which gives them a renewed sense of self-confidence.
Tai chi’s adherents claim the slow, gentle dance-like movements make it as effective as yoga in helping them to relax, especially when they feel anxious or tense about a situation in their lives. There is also some evidence that, when used in combination with diet and medication, tai chi may enhance blood pressure control.
To do tai chi correctly, you should find a class that offers it. Check with your local Y or senior center. Videos may be helpful, too. Be patient. It takes time to develop expertise, but you should have a good grasp of the movements within a few weeks.
Editor’s note: Call the Middlebury Senior Center at 203-577-4166 for information on Tai Chi classes offered there.
(c) 2018 King Features Synd. Inc.
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