Now Here’s a Tip – December 19, 2023

admin Dec 19th, 2023 Comments Off

#MiddleburyCT

It might be hard to get or stay motivated for exercise once we’ve dipped into shortened days and lower temperatures. Exercise is so important to your health, so get it any way you can. Did you know that a half-hour snowball fight can burn 100 calories? Get out there and enjoy the winter weather! – JoAnn
If you frequently face snow in your area, invest in a pair of running shoes that are designed for trail running. They have deeper cleats for better traction. Some are even waterproof. This will encourage you to run when it’s been snowing!
“To help your sneakers dry faster, remove the laces and sock liner and hang separately. Stuff them with newspaper to draw out moisture. Hang them to dry on a sturdy hook or line, but not too close to a heater, as it’s possible to break down the support materials that way.” – E.D. in Minnesota
“If you are outdoors on freezing days, you know to dress in layers. When you exercise outside, you do that too, but be prepared to strip off a layer if you get overheated. I have a carabiner clip on my waistband, and I can clip my outer light jacket to it, or even my fleece, through a button hole.” – P.S. in Virginia
“Here’s a tip about sledding in a pinch: A laundry basket can make a fine sled for a small, sturdy kid, especially if you are blessed with surprise snow! If you attach a rope or belt to one side of the basket, it’s easy to pull the kids along.” – M.B. in Missouri