By Matilda Charles
Short days when the sun stays low in the sky, even at noon … cold temperatures that make us want to stay inside – winters can be dark in more ways than one, and mental health can be affected. If we don’t get enough sunlight, we don’t make enough serotonin, the “happy mood” chemical, and our natural routines can be upset. Cabin fever can set in when we hibernate, and that can lead to depression. The key is to stay as active as possible.
Consider whether planning for regular outings this winter can add to your mental well-being. Here are some ideas:
- Get outside. Go somewhere, just to be in a different place for a little while. The bookstore, craft shop, indoor mall, grocery store, library, a friend’s house, the movies, the gym – anyplace different (but warm) can be a mood elevator.
- Be social. Meet with others and plan something different each week. Check crafts, art, writing or any kind of class at the senior center. Look into a reading or current-events discussion group at the library. If you’re near a college, attend a lecture or audit a class.
- If you go to an indoor mall, use that as an opportunity to walk in a climate-controlled environment. If you can locate a seniors workout class, sign up. Ask about a swim class at the YMCA. Take a friend, so you’re not tempted to stay home. Stretch your time away by including a stop for a cup of coffee or a meal, or a visit to the library.
- Sign up to volunteer: animal shelter, church, homeless shelter, hospital baby ward, school library, reading to children … the list is nearly endless.
Don’t let the cold keep you indoors this winter!
(c) 2015 King Features Synd., Inc.
