Stay cool during hot weather

#MiddleburyCT #HotWeather

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Due to the high temperatures that started Wednesday and will last through Friday Governor Ned Lamont on Wednesday directed Connecticut’s extreme hot weather protocol be activated and continue through 8 p.m. Friday, July 7, 2023. The protocol is intended to ensure that the most vulnerable populations are protected from the heat. State agencies, municipalities, and other partners coordinate with United Way’s 2-1-1 telephone service to make sure information regarding cooling centers is available statewide so those who need it can find a location to get relief from the heat. To find a cooling center, call 2-1-1 or view the list online at 211ct.org.

Although anyone can suffer from heat-related illness, some people are at greater risk than others:

• Infants and young children are sensitive to the effects of high temperatures and rely on others to regulate their environments and provide adequate liquids.
• People 65 years of age or older may not compensate for heat stress efficiently and are less likely to sense and respond to change in temperature.
• People who are overweight may be prone to heat sickness because of their tendency to retain more body heat.
• People who overexert during work or exercise may become dehydrated and susceptible to heat sickness.
• People who are physically ill, especially those with heart disease or high blood pressure, or who take certain medications, such as for depression, insomnia, or poor circulation, may be affected by extreme heat.

Some prevention tips to stay safe in extreme heat include:

• Keep your body temperature cool to avoid heat-related illness.
• Stay in air-conditioned buildings as much as possible. If you must be outdoors, try to limit your outdoor activity to the morning and evening. Try to rest often in shady areas so that your body has a chance to cool off.
• Find an air-conditioned shelter. (Call 2-1-1 for a list of cooling centers.) Do not rely on a fan as your primary cooling device.
• Avoid direct sunlight.
• Wear lightweight, light-colored clothing.
• Take cool showers or baths.
• Check on those most at-risk several times a day.
• Pets that cannot be brought indoors should be provided ready access to water and shade to keep them cool.
• Never leave pets inside of parked vehicles because temperatures can soar to life-threatening levels within minutes.

Everyone is also reminded to stay hydrated during periods extreme heat. Because bodies lose fluid through sweat, dehydration is common while experiencing very high temperatures. It is strongly encouraged to:

• Drink more water than usual.
• Don’t wait until you’re thirsty to drink more fluids.
• Drink two to four cups of water every hour while working or exercising outside.
• Avoid alcohol or liquids containing high amounts of sugar.
• Remind others to drink enough water.