#MiddleburyCT #AguaFresca 
This week summer officially arrives in all its sunny, sizzling glory. With temperatures climbing, often higher than usual, it’s crucial to stay hydrated. But let’s face it, not everyone – especially kids – jumps for joy at the idea of drinking plain water. I’d like to introduce you to agua fresca, the delightful, refreshing and incredibly affordable beverage that’s here to save the day!
Agua fresca, which translates to “fresh water” or “cool water,” is a beloved drink in Mexico and beyond. It’s essentially water infused with fruit, sometimes herbs, and other natural flavorings. Unlike sodas and fruit punches, which can be expensive and are often loaded with sugars and artificial ingredients, agua fresca is a healthy, homemade alternative that’s as kind to your wallet as it is to your body.
Refreshing cucumber, lime and mint agua fresca – a perfect summer beverage to keep you cool and hydrated. (www.JasonCoblentz.com photo)
One of the best things about agua fresca is its versatility. You can mix and match fruits and herbs to create your own signature flavors. It’s a beautiful way to enjoy the bounty of seasonal produce and a fun project to experiment with different combinations. It’s also a great kitchen project to do with children, teaching them about healthy choices and involving them in the joy of creating something delicious at home.
Why choose agua fresca?
Hydration is key: In the sweltering heat, staying hydrated is more important than ever. Agua fresca provides a tasty way to keep up with your daily water intake.
Health benefits: Most sugary drinks do more harm than good. They are not only less hydrating but also packed with ingredients that can be detrimental to health. Agua fresca, on the other hand, is as natural as you make it, with minimal added sugar.
Cost-effective: Making agua fresca at home is incredibly inexpensive. With a few simple ingredients, you can prepare a large batch that will last for days.
Agua Fresca
Yield: 6 cups
Prep Time: 1 hour, 5 minutes
2 cups of your favorite fruit (watermelon, cantaloupe, pineapple, strawberries or cucumber work great)
4 cups of cold water
Juice of one lime or lemon
1-2 tablespoons of sugar or a natural sweetener (optional, to taste)
In a blender or food processor, blend the fruit with one cup of water until smooth. Strain the mixture through a fine mesh sieve to remove any pulp or seeds. In a large pitcher, combine the fruit puree with the remaining water and citrus juice. Stir in the sugar or sweetener as desired. Let this chill in the refrigerator for at least an hour before serving. Enjoy over ice.
Delicious Variations
Watermelon Mint: Add a handful of fresh mint leaves to the blender with the watermelon.
Cucumber Lime and Mint: Mix mint and lime juice with cucumber for a refreshing twist.
Strawberry Basil: Blend strawberries with a few basil leaves for a unique flavor.
Pineapple Coconut: Mix pineapple with a splash of coconut water for a tropical treat.
Diva Tip: Agua Fresca Ice Pops
Turn your agua fresca into a fun summer treat by pouring it into ice pop molds and freezing it. These ice pops are a fantastic way to beat the heat and make for a healthy snack that kids and adults alike will love.
A Special Note: While you’re staying cool and hydrated, don’t forget to check on the elders in your family and neighborhood. Older adults can be more susceptible to dehydration, so ensure they’re drinking enough fluids and staying cool during these hot months. Surprise someone nearby with a pitcher of agua fresca.
Stay hydrated, stay healthy and enjoy the refreshing benefits of homemade agua fresca this summer!
Lifestyle expert Patti Diamond is the penny-pinching, party-planning, recipe developer and content creator of the website Divas On A Dime – Where Frugal, Meets Fabulous! Visit Patti at www.divasonadime.com and join the conversation on Facebook at DivasOnADimeDotCom. Email Patti at divapatti@divasonadime.com
© 2024 King Features Synd., Inc.
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