Pomegranate seeds are bursting with nutrition
#Middlebury #Pomegranates
Pomegranates are known as a superfood with tons of wonderful health benefits, including fighting cancer and heart disease, as well as lowering blood pressure ... Continue Reading →
Eating right can help fight breast cancer
#Middlebury #BreastCancer
A pink ribbon is the symbol worn in October for National Breast Cancer Awareness Month. A breast cancer is a malignant tumor that starts from cells of the ... Continue Reading →
Brussels sprouts shed their bad reputation
#Middlebury
Long before Brussels sprouts became a trendy vegetable, my family, especially, my daughter, Deanna, were huge fans. My mother was raised on a farm and loved to grow all ... Continue Reading →
Give mayonnaise that personal touch
#Middlebury
I spend hours every day thinking about food. I’m the director of a nonprofit health outreach organization and a certified health worker tasked with sourcing and distributing ... Continue Reading →
Use up end of season green tomatoes
#Middlebury #GreenTomatoes
Every year, my small vegetable garden produces far more tomatoes than I can possibly use. As the season wanes, an abundance of green tomatoes forlornly hang ... Continue Reading →
Corn adds pop to salads
#Middlebury #Corn
There’s an old saying that the best way to prepare freshly picked corn is to have a pot of water boiling in the corn patch so that you can cook it instantly.
It’s ... Continue Reading →
Use tomatoes, peppers in summer salsa
#Middlebury #Salsa
When tomatoes and peppers are ripe and plentiful, folks may wonder what to do with all that produce. Salsa is one good option.
How hot the salsa is depends on the ... Continue Reading →
Freeze the best of summer
#Middlebury
It’s August, and that means I’m busily trying to figure out a way to preserve the smells and flavors of my favorite vegetables. I enjoy stocking my freezer with ... Continue Reading →
Cook flat out fabulous grilled steaks
#Middlebury #Steaks
Steaks are one of the most popular types of grilled meats. Chuck steaks are a tasty alternative to more expensive steaks. While not as tender as other steaks, chuck ... Continue Reading →
Celebrate bounty of summer fruits
#Middlebury #Fruit
This summer has produced a bountiful crop of fruits. My local farmers market and grocery store have supplied an abundance of budget-friendly ingredients for my favorite ... Continue Reading →
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