Wild onions are heralds of spring
#Middlebury #Onions
Wild onions were among the first foods mankind gathered and ate, and they are one of the first signs of spring. Onions are in the allium family, along with garlic ... Continue Reading →
Probiotics help us have a healthier gut
#Middlebury #Probiotics
When it comes to making healthy eating choices, there is a constant barrage of information. Fueled by a multi-billion-dollar industry, marketers try to convince ... Continue Reading →
Goat meat popularity grows
#Middlebury #Goat
Animal protein staples in America have traditionally been beef, pork and poultry. Until now, that is! American consumers are warming up to goat meat. It’s a ... Continue Reading →
Heart-healthy snacks can taste good too
#Middlebury
February is a celebration of matters of the heart. Love is in the air this month, so remember to love yourself and take good care of your health. Avoid overeating or going ... Continue Reading →
Follow a recipe for a healthy heart
#Middlebury #NationalHeartMonth
February is National Heart Month, so it’s a great time to make a change for better heart health. Heart disease is the leading cause of death in ... Continue Reading →
Prepare special supper for Valentine’s Day
#Middlebury #Valentine’sDay
I love preparing a romantic dinner for Valentine’s Day. Cooking is one of the ways I show my love for my sweet husband, Michael. We’ve ... Continue Reading →
Can’t stomach breakfast? Try these options
#Middlebury #Breakfast
Maybe you’re one of those people who can’t stomach the thought of a meal the first thing in the morning, or maybe you’ve become accustomed to ... Continue Reading →
Small changes build healthy eating habits
#Middlebury
A new year brings about a desire for change, so let’s start with your health! When it comes to our daily meal routine, change can sometimes be challenging. Studies ... Continue Reading →
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