Exercise muscles that help you get up off floor
#Middlebury #Seniors
With aging, we lose muscle. With all the staying home we’re doing now, we’re losing more muscle. We have to fight against that.
One serious result of ... Continue Reading →
It’s OK to just go home
#Middlebury #Seniors
Staying safe nowadays comes in many forms. It’s not just keeping our distance from others or carrying tiny bottles of hand sanitizer. Now staying safe also ... Continue Reading →
Moving won’t solve social isolation issues
#Middlebury #Seniors
Our experiences with the coronavirus have changed many of us. We’ve been locked down, scared to shop, startled at the number of people who refuse to wear ... Continue Reading →
Enjoy free online entertainment
#Middlebury #Seniors
To help us stay away from the mainstream news that has nothing but disturbing commentary and visuals, I’ve compiled a list of more upbeat places to investigate ... Continue Reading →
Will life ever again be normal?
#Middlebury #Seniors #coronavirus
The experts can’t agree on when (if ever) the coronavirus will completely vanish, or if they’ll be able to create a vaccine and when it ... Continue Reading →
Our routines are out of sync
#Middlebury #Seniors
The new ways we shop for groceries is only the tip of the iceberg this year. Thanks to the coronavirus, there are a number of other things we likely will end up ... Continue Reading →
Don’t be pushed into dining out
#Middlebury #Seniors
Local restaurants here (Note: Charles does not live in Connecticut) were supposed to be able to open for inside sit-down service next week. Depending on the square ... Continue Reading →
Keep your spirits up
#Middlebury #Seniors
Depending where we live, many of us are still in lockdown. Still, there are ways to keep our spirits up.
Plants can make all the difference in how we feel in our ... Continue Reading →
Know your fresh food options
#Middlebury #Seniors
Many of us haven’t been eating right lately. Sometimes the stores are out of what we want; sometimes we can’t get an available pickup time. But there ... Continue Reading →
Meals on Wheels may help with rising food costs
#Middlebury #Seniors
Have your food expenses gone up recently? Even if your local grocery isn’t spiking the prices, it’s now costing more to get what we need.
Grocery delivery: ... Continue Reading →
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