Singing, music help with dementia

SENIOR NEWS LINE by Matilda Charles Researchers revealed a year ago that singing could greatly help Parkinson’s disease patients with breathing, speaking and memory. Now researchers ... Continue Reading →

Mediterranean diet makes brain younger

SENIOR NEWS LINE by Matilda Charles The Mediterranean diet has been in the news for years, but some of us aren’t sure if it offers any real benefits. Now we have a piece of the ... Continue Reading →

Senior News Line – Beat the winter blues

By Matilda Charles Short days when the sun stays low in the sky, even at noon … cold temperatures that make us want to stay inside – winters can be dark in more ways than one, ... Continue Reading →

Senior News Line: Reversing Muscle Loss

By Matilda Charles Most of us already have experienced it: age-related muscle loss. It doesn’t matter how athletic we were in our youth, some degree of muscle loss is to be expected. ... Continue Reading →

Seniors say “no” to sharing health information

By MATILDA CHARLES How do seniors feel about sharing their health information? A poll dealing with health-data privacy conducted last fall by Truven Health Analytics, in conjunction ... Continue Reading →

Morning brain better for seniors

SENIOR NEWS LINE by Matilda Charles We’re morning people! Or at least we are when it comes to completing challenging tasks. So says a Canadian study done by Baycrest Center for ... Continue Reading →

New food guidelines reveal cancer risk

by MATILDA CHARLES It used to be much simpler to know what to eat. Remember the Basic Seven food groups we ate as children? That became the Basic Four. Then, for years, we followed ... Continue Reading →

Keep your Cool

by MATILDA CHARLES Everyone needs to take steps to stay safe in hot weather, but seniors especially need to be careful. Our internal “temperature gauge” doesn’t work ... Continue Reading →