Make homemade food gifts for the holidays

#MiddleburyCT #HomemadeFoodGifts The holidays are a time for indulging in the treats and traditions we hold dear –but this year, my family and I are giving our celebrations a little ... Continue Reading →

Are recalled foods in your home?

#MiddleburyCT #Seniors #FoodRecall Ever wondered how many food items in your freezer, refrigerator or kitchen cabinet are on recall lists? I spotted a food recall alert on the news, ... Continue Reading →

I heart Valentine’s Day

#Middlebury #ValentinesDay Is chocolate a guilty treat or a great-tasting, heart-healthy indulgence? Do you use chocolate to boost your mood, or reserve it for special celebrations? ... Continue Reading →

Feed your mind with food

#Middlebury The unrelenting barrage of bad news and stress can have a negative impact on both your body and your mind. Need a boost? According to recent research, some foods have the ... Continue Reading →

Can chocolate worsen irregular heartbeat?

#Middlebury #Health DEAR DR. ROACH: I am 82 years old and still very active. I have had an irregular heartbeat for four years, and sometimes I feel lightheaded, dizzy or tired. I worry ... Continue Reading →