Adjust to a new sleeping schedule
#MiddleburyCT #SleepingSchedule #Fibromyalgia
DEAR DR. ROACH: I just retired from working the graveyard shift for 40 years. I am hoping you can share some information on how to safely ... Continue Reading →
Possible heart disease symptoms are written off due to weight
#MiddleburyCT #HeartDisease #Weight
DEAR DR. ROACH: I’ve been experiencing pain in my chest, dizziness and shortness of breath on exertion. The chest pain lasts for a few hours. ... Continue Reading →
Tai chi offers more than just exercise
#Middlebury #Seniors
The best thing about tai chi (pronounced tie-chee) is that it’s good exercise without being strenuous. With its slow, gentle movements, we can get our stretching ... Continue Reading →
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