Count your daily steps
#MiddleburyCT #Seniors #StepCounter
How many daily steps do we really need for optimum health? Ten thousand steps seem to be the gold standard in most of what we read to keep diabetes ... Continue Reading →
VA, Fitbit team up
#Middlebury #Veterans
Do you have a Fitbit activity tracker? If so, the Department of Veterans Affairs has a free program for you. The VA and Fitbit have hooked up to provide one year ... Continue Reading →
Now Here’s a Tip – Feb. 13, 2018
#Middlebury #NowHeresATip
Another nominee for removing antiperspirant stains: meat tenderizer. D.L. of Michigan writes: “Moisten the armpit area and then drag it through some meat ... Continue Reading →
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