Make getting fit your yearlong goal

#Middlebury #Seniors Where do you want your fitness level to be a year from now? To get to that point, we need to take the first step. For most of us, that’s going to mean exercising ... Continue Reading →

Keep fit with your grandchildren

#Middlebury Scoot and run. Scoot and run. The energetic 6-year-old balancing on her scooter set the pace for her grandmother running alongside – or maybe it was the other way around. ... Continue Reading →