Goals set for 2023

#MiddleburyCT #2023Goals #Seniors I didn’t rush to create my goals for 2023, but the time has come … One year ago I made two goals: to buy weekly food donation cards at the ... Continue Reading →

Make getting fit your yearlong goal

#Middlebury #Seniors Where do you want your fitness level to be a year from now? To get to that point, we need to take the first step. For most of us, that’s going to mean exercising ... Continue Reading →