Weight loss battle continues
#Middlebury #Health
DEAR DR. ROACH: I am looking for advice on diet pills. I have tried everything. I eat well, go to the gym and walk, but my meniscus problem limits my walking speed. ... Continue Reading →
Gluten-free foods aren’t a sales gimmick
#Middlebury #Health
DEAR DR. ROACH: I have no health issues, but I’m a cheapskate. I see products labeled as “grain-free” or as “gluten-free,” but they always cost more ... Continue Reading →
Insomnia one of many prednisone side effects
#Middlebury #Health
DEAR DR. ROACH: I was prescribed prednisone 5 mg twice daily, but I had insomnia, itching and hot flashes from it. I stopped after four days but am still suffering ... Continue Reading →
A healthy diet includes omega-3 and omega-6
#Middlebury #Health
DEAR DR. ROACH: It seems that eating a healthy diet with an emphasis on nuts and seeds, fruits, vegetables and grains is the best choice for anyone. It’s been ... Continue Reading →
Swimmer fears repeat of Legionnaire’s Disease
#Middlebury #Health
DEAR DR. ROACH: I’m 73, male and have been swimming a mile in inside pools every day for 10 years. Two months ago, I caught Legionella pneumonia and was in ... Continue Reading →
How bad is drinking a bottle of wine?
#Middlebury #Health
DEAR DR. ROACH: I know drinking a bottle of wine isn’t good for me, but is it really that bad? I’m a 74-year-old female in excellent health who stays ... Continue Reading →
Can chocolate worsen irregular heartbeat?
#Middlebury #Health
DEAR DR. ROACH: I am 82 years old and still very active. I have had an irregular heartbeat for four years, and sometimes I feel lightheaded, dizzy or tired. I worry ... Continue Reading →
Eating peanut butter cured her insomnia
#Middlebury #Health
DEAR DR. ROACH: Several years ago, I attended a presentation about insomnia. A registered nurse discussed how, in her career as a nursing home nurse, she had many ... Continue Reading →
Advanced age brings surrogacy risks
#Middlebury #Health
DEAR DR. ROACH: Would you please comment on common or uncommon issues that might be expected in a pregnancy at age 57? I am overall very healthy, with no issues ... Continue Reading →
Shingles vaccine causes severe side effects
#Middlebury #Health
DEAR DR. ROACH: I received the first dose of Shingrix this week and had pretty severe side effects, though in the range of what can be expected: high fever (101.5), ... Continue Reading →
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