Stay cool with agua fresca

#MiddleburyCT #AguaFresca This week summer officially arrives in all its sunny, sizzling glory. With temperatures climbing, often higher than usual, it’s crucial to stay hydrated. ... Continue Reading →

Stay hydrated in summer heat

#Middlebury #Seniors Editor’s Note: Due to the extreme heat this week, we are repeating last week’s column. If there is any mantra we need to repeat this summer it’s ... Continue Reading →

Now Here’s a Tip – October 13, 2020

#Middlebury “I find it helpful to set calendar reminders on my phone for working out and meal prepping. I have to treat it like a job so that I’ll do it. Thought that might ... Continue Reading →

In hydration game, coffee counts

#Middlebury #Health DEAR DR. ROACH: I drink a lot of coffee, about 80 ounces per day. I feel no ill effects and have no stomach discomfort, but my wife says water is better. A kidney ... Continue Reading →