Diet can help you avoid the common cold
#Middlebury
Like many others, I try different methods to avoid catching a cold or flu during the winter months. Despite my best efforts, I often get a little “under the weather” ... Continue Reading →
Husband starting radiation therapy
#Middlebury #Health
DEAR DR. ROACH: My husband is about to start radiation treatment for stage one cancer on his vocal chord. Does radiation negatively affect the immune system the ... Continue Reading →
Boost your immune system the natural way
#Middlebury
I’m already bracing for cold and flu season. I’ve taken all the preventive steps that my doctor recommended. I’ve also decided to work on natural ways ... Continue Reading →
Tai chi offers more than just exercise
#Middlebury #Seniors
The best thing about tai chi (pronounced tie-chee) is that it’s good exercise without being strenuous. With its slow, gentle movements, we can get our stretching ... Continue Reading →
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