Plant-based diet gives diabetics great results
#MiddleburyCT #PlantBasedDiet #Diabetics
DEAR DR. ROACH: Your recent column about treating diabetes left me wondering. Diabetes, as I understand it, is usually a result of too much ... Continue Reading →
Grain bowls make for easy economical meal prep
#MiddleburyCT #MothersDay #NoBakeTruffle
People often ask me about suggestions for inexpensive meal prep ideas. I have two words: grain bowls. But what are grain bowls, exactly? Grain ... Continue Reading →
Adopting an older cat can bring unexpected issues
#MiddleburyCT #SeniorCat
DEAR PAW’S CORNER: We recently adopted a 12-year-old orange tomcat. Abel is neutered and well behaved, but he has some health issues that we didn’t ... Continue Reading →
Supplements taken at lower doses won’t adversely affect health
#MiddleburyCT #Supplements
DEAR DR. ROACH: I am a healthy 46-year-old woman who exercises daily for health, strength, and stress relief. I also want to stay relatively lean. In order ... Continue Reading →
Small changes build healthy eating habits
#Middlebury
A new year brings about a desire for change, so let’s start with your health! When it comes to our daily meal routine, change can sometimes be challenging. Studies ... Continue Reading →
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