Arthritis patient takes injections

#MiddleburyCT #RheumatoidArthritis #Humira DEAR DR. ROACH: I’m a 67-year-old healthy male, but I do take Humira for rheumatoid arthritis (RA). It does a wonderful job for me with ... Continue Reading →

Plant-based diet gives diabetics great results

#MiddleburyCT #PlantBasedDiet #Diabetics DEAR DR. ROACH: Your recent column about treating diabetes left me wondering. Diabetes, as I understand it, is usually a result of too much ... Continue Reading →

Grain bowls make for easy economical meal prep

#MiddleburyCT #MothersDay #NoBakeTruffle People often ask me about suggestions for inexpensive meal prep ideas. I have two words: grain bowls. But what are grain bowls, exactly? Grain ... Continue Reading →

Adopting an older cat can bring unexpected issues

#MiddleburyCT #SeniorCat DEAR PAW’S CORNER: We recently adopted a 12-year-old orange tomcat. Abel is neutered and well behaved, but he has some health issues that we didn’t ... Continue Reading →

Supplements taken at lower doses won’t adversely affect health

#MiddleburyCT #Supplements DEAR DR. ROACH: I am a healthy 46-year-old woman who exercises daily for health, strength, and stress relief. I also want to stay relatively lean. In order ... Continue Reading →

Small changes build healthy eating habits

#Middlebury A new year brings about a desire for change, so let’s start with your health! When it comes to our daily meal routine, change can sometimes be challenging. Studies ... Continue Reading →