Making big decisions can be tough
#MiddleburyCT #Seniors #PresidentialElection
Sometimes we need to make tough decisions. We don’t want to. We want to wake up and find the problem is resolved. But we can’t ... Continue Reading →
It’s the little expenses that add up
#MiddleburyCT #Seniors #Piano #BrainHealth
“But it’s only …” is a phrase I’ve come to dislike. It always involves money and people who don’t understand ... Continue Reading →
Play the piano for brain health
#MiddleburyCT #Seniors #Piano #BrainHealth
I’ve been reading in too many places about taking steps to hold off memory and cognitive impairment, so I’ve paid attention to ... Continue Reading →
Don’t reach for the vitamins and supplements
#MiddleburyCT #Seniors #Vitamins #Supplements
Oh, it was so tempting, I have to admit. When a neighbor strolled by on her afternoon walk, we got to talking about how she stays in shape, ... Continue Reading →
Stay ready for the next storm
#MiddleburyCT #Seniors #DisasterPreparation
In many areas of the country, it’s been a harsh winter. Snow, ice, wind, flooding … we’ve seen it all, sometimes several of ... Continue Reading →
Covid is still here
#MiddleburyCT #Seniors #Covid
Uh oh. It appears that in my ZIP code the number of Covid cases has doubled in the past week. Not only that, but two close neighbors are sick.
One neighbor ... Continue Reading →
Count your daily steps
#MiddleburyCT #Seniors #StepCounter
How many daily steps do we really need for optimum health? Ten thousand steps seem to be the gold standard in most of what we read to keep diabetes ... Continue Reading →
People are getting sick again
#MiddleburyCT #Seniors #Covid #RSV #Flu
I’m not the only one who has opted, once again, to stay home. Both my rec center and senior center are again cutting back on classes and ... Continue Reading →
Don’t give up on changed world
#MiddleburyCT #Seniors #RSV #Flu #Covid
This is not the world we grew up in, or even the world we knew for much of our lives. If my informal poll of friends and acquaintances is correct, ... Continue Reading →
Stay healthy by staying home
#MiddleburyCT #Seniors #RSV #Flu #Covid
I’ve been lax lately in terms of my health. I admit it. While I haven’t been at music concerts among thousands of people or riding ... Continue Reading →
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