Now Here’s a Tip – Oct. 15, 2019
#Middlebury
“You set a curfew and a bedtime for your children because you know that kids need a good amount of sleep to keep those little bodies growing and their minds happy. Do ... Continue Reading →
Better to sleep on left side or right?
#Middlebury #Health
DEAR DR. ROACH: I am a man in my late 50s. I now am told to sleep on my right side and not my left side, because it’s better for the heart. However, my sinuses ... Continue Reading →
Good Night, Sleep Right!
#Middlebury #KitchenDiva #Sleep
Like many adults, I sometimes have trouble going to sleep or staying asleep. Sleep researchers have determined that as many as two-thirds of Americans ... Continue Reading →
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