Rebuild lost muscle
#MiddleburyCT #Seniors #LostMuscle #StrengthTraining
Some of the facts are scary: As we age, we lose muscle mass. The more inactive we are, the more we lose. The muscle loss began ... Continue Reading →
Build muscles with strength training
#Middlebury #Seniors #StrengthTraining
Strength training is one of the best things we can do for ourselves to maintain strong bones, increase muscle strength and improve mobility, balance ... Continue Reading →
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