Warm up with Sweet Potato and Black Bean Chili

#MiddleburyCT #TVP #CottagePie As the autumn air turns cool and crisp, it’s time to warm your soul with a hearty bowl of Sweet Potato and Black Bean Chili. This recipe not only ... Continue Reading →

Diet is powerful tool to boost heart health

#Middlebury #Health DEAR DR. ROACH: I have a strong history of premature heart disease in my family, and I have been having some unpleasant side effects of blood pressure medicine. ... Continue Reading →

Make a holiday dinner for every appetite

#Middlebury Every year, my sisters and I start planning our family holiday gatherings a few weeks ahead of time. In our immediate family of 25 adults and children, we have folks who ... Continue Reading →