Getting walking, finally
#MiddleburyCT #Seniors #Walking
After a less than satisfactory experience trying to order a treadmill online, I signed up at the rec center with a freebie seniors account to have a ... Continue Reading →
Walking is beneficial
#MiddleburyCT #Seniors #Walking #Exercise
We need to move more. They call it an inactive lifestyle when we get very little exercise and do a lot of sitting. Whether we’re sitting ... Continue Reading →
Walk faster, live longer
#Middlebury #Seniors
We’ve known for years that walking is a good form of exercise for seniors … we just didn’t know why. Now a new study not only explains how it works, ... Continue Reading →
What’s our no. 1 reason for ER visits?
#Middlebury #Seniors
A recent study revealed the number of deaths from senior falls has tripled. This is not new. A 2015 study also concluded the number of falls was increasing, even ... Continue Reading →
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