To Your Good Health – Taking the next step in weight-loss journey

#MIDDLEBURY By Keith Roach, M.D. DEAR DR. ROACH: I have been trying to lose weight with no results. I have cut back on carbs and sugar. In general, I watch what I eat. I also go to ... Continue Reading →

Diet counselor coaches dieters

By MARJORIE NEEDHAM Carol Montano has been helping dieters lose weight and keep it off since she first came to Middlebury in 1979. At that time, her office was in the Middlebury Hamlet. ... Continue Reading →